Corrective Exercise
Do you suffer from an ongoing muscle joint pain? Poor posture? Breathing Pattern Disorder? Then our corrective exercise programme will help you build a better body and improve your movement and well being.
Soft-Tissue Therapy
Move with greater ease and reduce pain through our soft-tissue therapy facility. Our Soft-tissue therapy facility is not a passive massage, but actively uses release and movement re-education to get permanent positive change.
Back Strengthening
Back Pain will effect all of us at some point in our lives. Our back strengthening programme draws on all the latest in pain science and functional movement re-education to give you all the tools you need to manage your back successfully.