personal training & therapies

One-To-One PT

One-to-one Personal Training

Get a bespoke programme designed to meet your fitness goals.

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Two-To-One PT

Two-to-one Personal Training

Get a bespoke programme designed to meet your fitness goals.

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Three-To-One PT

Three-to-one Personal Training

Get a bespoke programme designed to meet your fitness goals.

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Corrective Exercise

Corrective Exercise

Do you suffer from an ongoing muscle joint pain? Poor posture? Breathing Pattern Disorder? Then our corrective exercise programme will help you build a better body and improve your movement and well being.

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Soft-Tissue Therapy

Soft-tissue therapy

Move with greater ease and reduce pain through our soft-tissue therapy facility. Our Soft-tissue therapy facility is not a passive massage, but actively uses release and movement re-education to get permanent positive change.

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Back Strengthening

Back Strengthening

Back Pain will effect all of us at some point in our lives. Our back strengthening programme draws on all the latest in pain science and functional movement re-education to give you all the tools you need to manage your back successfully.

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