The best allover workout you'll ever get
What is Nordic Pole Running?
Cross Country Skiers possess some the highest VO2 max scores and when compared to other endurance athletes are often rated #1. As part of their training particularly during the summer they will still use their poles when running amongst the mountains and woodlands. We have taken this concept and put together a fitness class that is exciting, fun and demanding.
The addition of the poles means that you will use up to 40% more muscle groups that you would if you were to run without poles. The poles also mean that you can use propel yourself at a much faster speed acting as a form of overspeed training.
This is a must try class, you will never look back once you've tried it.
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