Group fitness classes

Primal Outdoor Fitness

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Get strong, fast, agile and powerful with this primal movement pattern based class.

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Cross-Train Conditioning

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Get fit for your sport with our cross train fitness class. Whatever sport you do this sports conditioning class will get you fitter and functioning better.

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Shamballs

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Shamballs is a fun and action pack gameified fitness class. You'll have so much fun you won't even realise you're getting fitter. 

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Get Strong to Live Long

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This specially designed exercise class reverses the strength and power decline normally associated with the aging process.

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Run Strong

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 Run with better economy and get injured less with our run strong fitness classes. 

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Indian Club Swinging

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Get an whole body workout with this centuries old practice of club swinging. Probably the best exercise you've never tried. 

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Nordic Pole Walking

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Walking is one of the most functional and high frequency movements we do. Super charge your walking with my Nordic Walking Class.

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Nordic Pole Running

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Improve your gait and overall body strength with our pole running class. The addition of the poles contributes to enhancing you running workout by integrating the upper body.

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Corrective Nordic Walking

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Walking is one of our most frequent functional movements. This corrective class uses gait analysis and corrective exercise to get you walking pain free and efficiently.

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Cardio Tennis

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 Cardio Tennis is a great new way of getting and staying fit that involves a mixture of all action games, drills and skills. 

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HIITT's

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High Intensity Interval Tennis Training involves high intensity basket coached drill session. Classes are small to maximise volume.

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Walking Tennis

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Walking Tennis is a new iteration of tennis that is just hitting the tennis scene. Played on smaller courts, slower balls and with a partner or two you'll soon be getting all the fitness benefits that tennis has to offer.

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