Cross Train is a carefully blended exercise programme that will help meet the needs of any individual who is looking to improve either their sports performance or general fitness.
Classes are both fun, varied and challenging...no two sessions are every the same...but at the same time classes follow an important sequenced schedule of progressions that will enable everyone participating to get the best out of themselves.
This is a must try class, you will never look back once you've tried it.
Cross Train uses an interdisciplinary approach so is ideal for those wishing to improve general physical fitness or sports performance. Cross Train will look to build capacity on key biomotor skills such as coordination, balance, stability and force production. For those of you who play a specific sport or do a repetitive activity such as running then Cross Train will provide a fantastic alternative that will address some of the repetitive consequences of your sport.
Classes last for one hour in which we typically use a wide variety of different approaches all designed to aid the development of biomotor skills. That said the sessions will follow a framework that can be adapted to meet the needs of the individuals attending.
All classes are held outdoors and on Clifton Downs. The meeting point for daytime classes is outside Cafe Retreat and for evening classes we will meet half way down Ladies Mile. For either class please look out for the Exercise Bristol Flag Banner.
There is no need to bring anything with you in particular. However if the weather is very hot you might find bringing a water bottle with you might be a good idea (particularly if you sweat heavily when exercising).
Simply go to the booking page of this website and find the class and time that you are interested in an click to book. If you do experience any difficulty then you can also book by texting me on 07411 263 207.